Aia ke ola ma ka neʻe ʻana.Makemake ka hapa nui o ka poʻe, akā ke hana ʻoe i nā hoʻomaʻamaʻa e ʻoluʻolu e hoʻolohe i kēia mau ʻano e like me lalo:
E mālama pono i ka palekana, e pale i ka pōʻino o nā ʻiʻo, nā hono a me nā ligaments, a hoʻomākaukau piha ma mua o ka hoʻoikaika kino.
Mai hoʻonui i ka hana, hoʻonui i ka nui o ka hoʻoikaika kino i kēlā me kēia pae.
No laila, he mea nui ka moena martial arts maikaʻi, pono e loaʻa iā ia kēia mau pono:
Palekana, rebound, haʻalulu
ʻOi aku ka paʻa a ʻoluʻolu
Loaʻa i kā mākou moena Martial Arts kēia mau hiʻohiʻona, ʻike ʻia i ka hāʻawi ʻana i ka poʻe i kahi ʻike maikaʻi loa, ʻo kāna ʻoluʻolu haʻalulu haʻalulu a me ka elasticity maikaʻi hiki ke pale maikaʻi i nā ʻeha haʻuki e hana ʻia i ka hoʻomaʻamaʻa.
He hoʻolālā kala ʻaoʻao ʻelua ka moena, a he nui nā kala, no laila hiki ke hoʻokomo manuahi ʻia e ʻoe iho.
He maʻalahi ka mālama ʻana, pono wale ʻoe i kahi ʻōpala a i ʻole lole e hoʻomaʻemaʻe ai.ʻOiai he lepo, e pīpī ʻoe i kahi mea holoi a hoʻomaʻemaʻe māmā, e maʻemaʻe e like me ka mea hou.
He kūpono ka moena Mixed Martial Arts no nā ʻano wahi hoʻoikaika kino, e like me Taekwondo Stadium, Martial arts / Judo Stadium, Karate Stadium, Brazilian Jiu Jitsu training, Kungfu aʻo ʻana… a me nā mea ʻē aʻe.ʻOiai e paʻi ka mea pāʻani i ka honua i kahi hakakā, hiki i kēia moena EVA foam ke hāʻawi i ka hopena nui o ka hoʻolohi ʻana i ka haʻalulu, a hiki i ka mea hāʻule i lalo i ka honua ke pale pono i ka hopena a me ka pōʻino i hana ʻia e ka papahele paʻa.
I kēia manawa, e koho nā ʻano aʻoaʻo a me nā hoʻokūkū āpau i kēia ʻano moena haʻuki pale.A me ka ʻoluʻolu o nā hoʻoikaika kino, kokoke kēlā me kēia hui, ʻoihana a me nā ʻohana e hoʻomākaukau i kekahi mau moena hoʻoikaika kino.A laila ʻoi aku ka maʻamau o kēia mau moena hoʻoikaika kino ma nā LinYi National Fitness Center i hoʻonohonoho ʻia e ke aupuni.
Ka manawa hoʻouna: Dec-14-2021